Food
Glycemic Index Value
SoLo Bars
23 - 29 VERY LOW
All Bran breakfast cereal
30 - VERY LOW
Skim milk
32 - VERY LOW
Yam
37 - LOW
Baked beans
38 - LOW
Spaghetti, cooked al dente
Sweet potato
44 - LOW
Green grapes
46 - LOW
Carrots
47 - LOW
Macaroni
Sourdough rye bread
48 - LOW
Sourdough wheat bread
54 - LOW
Pita white bread
57 - MODERATE
Rye bread
58 - MODERATE
Angel food cake
60 - MODERATE
Corn
Taco shells
68 - MODERATE
White bread
70 - HIGH
Bagel
72 - HIGH
Popcorn
Kaiser roll
73 - HIGH
French fries
75 - HIGH
Vanilla wafers
77 - HIGH
Jelly beans
78 - HIGH
Rice cakes
82 - HIGH
Pretzels
83 - HIGH
Baked potato
85 - HIGH
Gatorade
89 - HIGH
Cornflakes breakfast cereal
92 - HIGH